Wellness

What's muladhara chakra? Muladhara Chakra , also known as the "root Chakra," forms the basis of the entire chakra system. Muladhara, the...

Vajrasana is the result of merging two Sanskrit words, vajra (or asana) and vajrasana (or vajra). Vajra, which is the mythical...

It's safe to say the Sun is the greatest energy generator in all of the cosmos. Without the Sun's energy, it...

ABC juice is the best detox drink. This natural detox drink is great for cleansing your intestines and also has many...

Ayurveda reveres Holy Basil or Tulsi leaves for their healing properties. Tulsi leaves are mostly grown in India and have many...

You may have thought about yoga as a way to improve your skin. Yoga can help you achieve a flexible, healthy...

Avocados are very beneficial for your skin. Visibly glowing and healthier skin can be achieved by eating 2-3 avocados per week. Avocados...

Ardha chakrasana Yoga can be beneficial for everyone's mental, physical, and emotional well-being. Yoga asanas can help you heal faster from...

For its many benefits, yoga is now more widely practiced. This ancient practice of yoga offers a variety of postures, from...

Water intake can help support joint, muscle, and skin health. Water is essential for your body to absorb enough nutrients and...